Strong Natives, Strong Muscles

Mar 2, 2015

Credit Andi Murphy via http://nativeamericacalling.com/

Mon. 03/02 11a: There are many ways to be a strong Native American. One is to have muscles that can lift a 200-pound bar bell and hold a plank position for two minutes. Today we talk about muscles and physical strength. We will learn what’s best for our muscles, what foods fuel them and which routines and workouts are best for certain body types.