mental wellness

bug carlson


 Twelve months ago, team NoMoNo was busy having conversations about how we were going to make a show that covered the response to a global pandemic. What did we want to talk about? What was not being talked about? What was the vital info? What were the nuances? What life-and-death decisions were being made by public officials? Who needed help—and where is the help? We’ve worked hard over the last year to provide those answers. 

Adri De La Cruz


 As the summer season transitions into fall, it is important to note that September, the ninth month of the year, isn’t just for football and the start of school. It is also a month to raise awareness of suicide prevention and recovery. Both are already long-standing issues in our society—especially here in New Mexico. Coupled with the pandemics of COVID-19 and racism, hard feelings and thoughts can balloon. Left unattended or unnoticed, these issues lead to tragedy. But can we stop those tragedies before they happen? Talking things out and finding resources are two key solutions, and Episode 8 is full of options. This week we talk with counselors, therapists and people looking to help with an open ear, willing to hear about your problems and help you work through them. Because the world as it is today demands flexibility, but it’s tough to adjust to what you can’t see.