This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy healing modalities will be incorporated. Childcare is available by Jess Kurland from Escuela del Sol for children ages 3+. A fee of $10 per child required upon check-in.

What to Bring
Your own yoga mat and props if needed (blanket, strap, block, etc.)
Water bottle
Wear comfortable clothes that allow for relaxation and gentle movement
$12 cash, check or smartphone with Venmo App

Weekly on Mondays, 5:45-6:45pm
From 9/9/2024 to 10/28/2024*
Drop In Session Fee: $12 (cash or Venmo)