Dec 28 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 04 Wednesday
Jan 11 Wednesday
Jan 18 Wednesday
Jan 25 Wednesday
Feb 01 Wednesday
Feb 08 Wednesday
Feb 15 Wednesday
Feb 22 Wednesday
Feb 29 Wednesday