Dec 23 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 30 Wednesday
Jan 06 Wednesday
Jan 13 Wednesday
Jan 20 Wednesday
Jan 27 Wednesday
Feb 03 Wednesday
Feb 10 Wednesday
Feb 17 Wednesday
Feb 24 Wednesday