Mon. 03/02 11a: There are many ways to be a strong Native American. One is to have muscles that can lift a 200-pound bar bell and hold a plank position for two minutes. Today we talk about muscles and physical strength. We will learn what’s best for our muscles, what foods fuel them and which routines and workouts are best for certain body types.
Strong Natives, Strong Muscles
Andi Murphy via http://nativeamericacalling.com/
