Sat. 07/18 6a: Sluyter says not to worry about thoughts during our meditation; they are inevitable. Often we must deal with such sounds as voices or traffic rolling by. He instructs that, "It's all a texture of the silence, which actually you are at your core. It's just resting in what you are in your own essence." He also suggests that we find the mediation style that suits us. Sluyter is author of Natural Meditation: A Guide to Effortless Meditative Practice.
The Many Vehicles of Meditation with Dean Sluyter
