Jul 02 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 09 Wednesday
Jul 16 Wednesday
Jul 23 Wednesday
Jul 30 Wednesday
Jun 24 Wednesday
Jul 01 Wednesday
Jul 08 Wednesday
Jul 15 Wednesday
Jul 22 Wednesday