Nov 29 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 06 Wednesday
Dec 13 Wednesday
Dec 20 Wednesday
Dec 27 Wednesday
Jan 03 Wednesday
Jan 10 Wednesday
Jan 17 Wednesday
Jan 24 Wednesday
Jan 31 Wednesday