Oct 01 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 11 Wednesday
Aug 18 Wednesday
Aug 25 Wednesday
Sep 01 Wednesday
Sep 08 Wednesday
Sep 15 Wednesday
Sep 22 Wednesday
Sep 29 Wednesday
Aug 10 Wednesday