Dec 12 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 19 Wednesday
Dec 26 Wednesday
Jan 02 Wednesday
Jan 09 Wednesday
Jan 16 Wednesday
Jan 23 Wednesday
Jan 30 Wednesday
Feb 06 Wednesday
Feb 13 Wednesday