Mar 03 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 10 Wednesday
Mar 17 Wednesday
Mar 24 Wednesday
Mar 31 Wednesday
Apr 07 Wednesday
Apr 14 Wednesday
Aug 18 Wednesday
Aug 25 Wednesday
Sep 01 Wednesday