Nov 13 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 20 Wednesday
Nov 27 Wednesday
Dec 04 Wednesday
Dec 11 Wednesday
Dec 18 Wednesday
Dec 25 Wednesday
Jan 01 Wednesday
Jan 08 Wednesday
Aug 13 Wednesday