Dec 25 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 01 Wednesday
Jan 08 Wednesday
Jan 15 Wednesday
Jan 22 Wednesday
Jan 29 Wednesday
Feb 05 Wednesday
Feb 12 Wednesday
Feb 19 Wednesday
Aug 13 Wednesday