Oct 29 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 05 Wednesday
Nov 12 Wednesday
Nov 19 Wednesday
Nov 26 Wednesday
Dec 03 Wednesday
Dec 10 Wednesday
Dec 17 Wednesday
Dec 24 Wednesday
Dec 31 Wednesday