May 10 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
May 17 Wednesday
May 24 Wednesday
May 31 Wednesday
Jun 07 Wednesday
Jun 14 Wednesday
Jun 21 Wednesday
Jun 28 Wednesday
Jul 05 Wednesday
Jul 12 Wednesday