Mar 15 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 22 Wednesday
Mar 29 Wednesday
Apr 05 Wednesday
Apr 12 Wednesday
Apr 19 Wednesday
Apr 26 Wednesday
May 03 Wednesday
May 10 Wednesday
May 17 Wednesday