Sep 28 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 05 Wednesday
Oct 12 Wednesday
Oct 19 Wednesday
Oct 26 Wednesday
Nov 02 Wednesday
Nov 09 Wednesday
Nov 16 Wednesday
Nov 23 Wednesday
Nov 30 Wednesday