Oct 12 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 19 Wednesday
Oct 26 Wednesday
Nov 02 Wednesday
Nov 09 Wednesday
Aug 01 Wednesday
Aug 08 Wednesday
Aug 15 Wednesday
Aug 22 Wednesday
Aug 29 Wednesday