Jan 30 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 06 Wednesday
Feb 13 Wednesday
Feb 20 Wednesday
Feb 27 Wednesday
Mar 06 Wednesday
Mar 13 Wednesday
Mar 20 Wednesday
Mar 27 Wednesday
Apr 03 Wednesday