Apr 18 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Apr 25 Wednesday
May 02 Wednesday
May 09 Wednesday
May 16 Wednesday
May 23 Wednesday
May 30 Wednesday
Jun 06 Wednesday
Jun 13 Wednesday
Jun 20 Wednesday