Nov 07 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 14 Wednesday
Nov 21 Wednesday
Nov 28 Wednesday
Dec 05 Wednesday
Dec 12 Wednesday
Dec 19 Wednesday
Dec 26 Wednesday
Jan 02 Wednesday
Aug 06 Wednesday