Oct 07 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 14 Wednesday
Oct 21 Wednesday
Oct 28 Wednesday
Nov 04 Wednesday
Nov 11 Wednesday
Nov 18 Wednesday
Nov 25 Wednesday
Dec 02 Wednesday
Dec 09 Wednesday