May 01 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
May 08 Wednesday
May 15 Wednesday
May 22 Wednesday
May 29 Wednesday
Jun 05 Wednesday
Jun 12 Wednesday
Jun 19 Wednesday
Jun 26 Wednesday
Jul 03 Wednesday