Jan 29 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 05 Wednesday
Feb 12 Wednesday
Feb 19 Wednesday
Feb 26 Wednesday
Mar 05 Wednesday
Mar 12 Wednesday
Mar 19 Wednesday
Mar 26 Wednesday
Apr 02 Wednesday