Apr 09 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Apr 16 Wednesday
Apr 23 Wednesday
Apr 30 Wednesday
May 07 Wednesday
May 14 Wednesday
May 21 Wednesday
May 28 Wednesday
Jun 04 Wednesday
Jun 11 Wednesday