Jan 07 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 14 Wednesday
Jan 21 Wednesday
Jan 28 Wednesday
Feb 04 Wednesday
Feb 11 Wednesday
Feb 18 Wednesday
Aug 05 Wednesday
Aug 12 Wednesday
Aug 19 Wednesday