Feb 09 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 16 Wednesday
Feb 23 Wednesday
Mar 02 Wednesday
Mar 09 Wednesday
Mar 16 Wednesday
Mar 23 Wednesday
Mar 30 Wednesday
Apr 06 Wednesday
Apr 13 Wednesday