May 05 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
May 12 Wednesday
May 19 Wednesday
May 26 Wednesday
Jun 02 Wednesday
Jun 09 Wednesday
Jun 16 Wednesday
Aug 11 Wednesday
Aug 18 Wednesday
Aug 25 Wednesday