Nov 09 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 16 Wednesday
Nov 23 Wednesday
Nov 30 Wednesday
Dec 07 Wednesday
Dec 14 Wednesday
Dec 21 Wednesday
Jul 26 Wednesday
Aug 02 Wednesday
Aug 09 Wednesday