Oct 25 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 01 Wednesday
Nov 08 Wednesday
Nov 15 Wednesday
Nov 22 Wednesday
Nov 29 Wednesday
Dec 06 Wednesday
Dec 13 Wednesday
Dec 20 Wednesday
Jul 25 Wednesday