Oct 10 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 17 Wednesday
Oct 24 Wednesday
Oct 31 Wednesday
Nov 07 Wednesday
Nov 14 Wednesday
Nov 21 Wednesday
Nov 28 Wednesday
Dec 05 Wednesday
Dec 12 Wednesday