Mar 21 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 28 Wednesday
Apr 04 Wednesday
Apr 11 Wednesday
Apr 18 Wednesday
Apr 25 Wednesday
May 02 Wednesday
May 09 Wednesday
May 16 Wednesday
May 23 Wednesday