Nov 18 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 25 Wednesday
Dec 02 Wednesday
Dec 09 Wednesday
Dec 16 Wednesday
Jul 21 Wednesday
Jul 28 Wednesday
Aug 04 Wednesday
Aug 11 Wednesday
Aug 18 Wednesday