Feb 01 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 08 Wednesday
Feb 15 Wednesday
Feb 22 Wednesday
Feb 29 Wednesday
Mar 07 Wednesday
Mar 14 Wednesday
Mar 21 Wednesday
Mar 28 Wednesday
Apr 04 Wednesday