Feb 25 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Mar 04 Wednesday
Mar 11 Wednesday
Mar 18 Wednesday
Mar 25 Wednesday
Apr 01 Wednesday
Apr 08 Wednesday
Apr 15 Wednesday
Apr 22 Wednesday
Apr 29 Wednesday