Dec 10 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Dec 17 Wednesday
Dec 24 Wednesday
Dec 31 Wednesday
Jan 07 Wednesday
Jan 14 Wednesday
Jan 21 Wednesday
Jan 28 Wednesday
Feb 04 Wednesday
Feb 11 Wednesday