Oct 18 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 25 Wednesday
Nov 01 Wednesday
Nov 08 Wednesday
Nov 15 Wednesday
Nov 22 Wednesday
Jul 11 Wednesday
Jul 18 Wednesday
Jul 25 Wednesday
Aug 01 Wednesday