Oct 17 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Oct 24 Wednesday
Oct 31 Wednesday
Nov 07 Wednesday
Nov 14 Wednesday
Jul 10 Wednesday
Jul 17 Wednesday
Jul 24 Wednesday
Jul 31 Wednesday
Aug 07 Wednesday