Jan 09 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jan 16 Wednesday
Jan 23 Wednesday
Jan 30 Wednesday
Feb 06 Wednesday
Jul 24 Wednesday
Jul 31 Wednesday
Aug 07 Wednesday
Aug 14 Wednesday
Aug 21 Wednesday