Sep 09 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jun 30 Wednesday
Jul 07 Wednesday
Jul 14 Wednesday
Jul 21 Wednesday
Jul 28 Wednesday
Aug 04 Wednesday
Aug 11 Wednesday
Aug 18 Wednesday
Aug 25 Wednesday