Jul 18 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 25 Wednesday
Aug 01 Wednesday
Aug 08 Wednesday
Aug 15 Wednesday
Jun 26 Wednesday
Jul 03 Wednesday
Jul 10 Wednesday
Jul 17 Wednesday
Jul 24 Wednesday