Feb 11 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 18 Wednesday
Feb 25 Wednesday
Mar 04 Wednesday
Mar 11 Wednesday
Mar 18 Wednesday
Jul 29 Wednesday
Aug 05 Wednesday
Aug 12 Wednesday
Aug 19 Wednesday