Aug 23 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Aug 30 Wednesday
Sep 06 Wednesday
Sep 13 Wednesday
Sep 20 Wednesday
Sep 27 Wednesday
Oct 04 Wednesday
Aug 15 Wednesday
Aug 22 Wednesday
Aug 29 Wednesday