Nov 17 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Nov 24 Wednesday
Dec 01 Wednesday
Dec 08 Wednesday
Dec 15 Wednesday
Dec 22 Wednesday
Dec 29 Wednesday
Jan 05 Wednesday
Jan 12 Wednesday
Jan 19 Wednesday