Jul 30 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 29 Wednesday
Jul 27 Wednesday
Jul 26 Wednesday
Jul 25 Wednesday
Jul 24 Wednesday
Jul 22 Wednesday
Jul 21 Wednesday
Jul 20 Wednesday
Jul 19 Wednesday