Jul 17 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Jul 16 Wednesday
Jul 15 Wednesday
Jul 14 Wednesday
Jul 12 Wednesday
Jul 11 Wednesday
Jul 10 Wednesday
Jul 09 Wednesday
Jul 07 Wednesday
Jul 06 Wednesday