Jan 26 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Feb 02 Wednesday
Feb 09 Wednesday
Feb 16 Wednesday
Feb 23 Wednesday
Aug 16 Wednesday
Aug 23 Wednesday
Aug 30 Wednesday
Sep 06 Wednesday
Sep 13 Wednesday