Sep 05 Wednesday
This drop-in class welcomes beginners and all levels and explores the fundamentals of yoga, correct body alignment & breathing techniques. All poses are offered with modifications to suit individual bodies and needs. A blend of Hatha, Vinyasa and yoga therapeutics, mini meditations and energy medicine modalities will be incorporated.
Sep 12 Wednesday
Sep 19 Wednesday
Sep 26 Wednesday
Oct 03 Wednesday
Aug 14 Wednesday
Aug 21 Wednesday
Aug 28 Wednesday
Sep 04 Wednesday
Sep 11 Wednesday